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Why Your Heel Pain Keeps Coming Back
If you still wake with a sharp, stabbing pain in your heel after trying cushioned shoes, gel insoles or creams, it’s because those options only soften the step—they don’t release the tight tissue causing the problem.
Overnight (and after long hours on your feet) the plantar fascia and calf muscles shorten, so your first steps tug on the heel and arch again.
Our adjustable slant board addresses the root cause: it gently lengthens the calves and plantar fascia to reduce the pull on your heel, restore ankle dorsiflexion and make everyday walking feel easier.
Just 2 minutes in the morning and 2 minutes after long standing helps you build flexibility safely and consistently at home.
How the 2-Minute Routine Works (Simple & Safe at Home)
Place the board near a wall or counter for light support and start on the lowest incline.
Stand with both heels down and a gentle stretch through the calves and the sole of the foot no bouncing holding for 60–90 seconds. Breathe, keep the knees soft, and let the tension release. Repeat once more.
Do this 2 minutes in the morning and 2 minutes after long standing or walking.
As comfort improves, increase the angle gradually.
This routine lengthens tight calves and plantar fascia, reduces the pull on the heel, restores ankle dorsiflexion, and makes first steps and daily walking feel easier.

Who It’s For
This board is made for people who wake with stabbing heel pain or feel soreness after long hours on their feet.
If you’re a nurse, teacher, warehouse or retail worker, delivery driver, or anyone standing and walking most of the day, the gentle incline stretch helps release tight calves and plantar fascia, so your first steps and end-of-shift walk feel easier.
It’s also ideal for adults 40–65+ who notice stiff ankles after sitting or sleeping, or walkers/runners returning from a lay-off who need to restore ankle dorsiflexion safely.
Used for 2 minutes in the morning and 2 minutes after long standing, it reduces the pull on the heel with every step without appointments or complicated routines.
Benefits You’ll Notice


Why Choose This Board (vs generic boards)
Most wedges are fixed-angle foam ramps or flimsy plastic.
They cushion a bit, but they don’t let you progress safely or hold a steady stretch.
This board is a physio-style tool with 5 adjustable angles so you can start low and build flexibility without guessing.
The non-slip surface and stable wood base keep both heels planted, and the 115 kg (250 lb) capacity means it feels solid under real-world use.
If insoles softened each step but the pain kept returning, this is the next step that targets the root tension.
You got questions. We got answers.
Frequently Asked Questions
Will this replace my insoles?
Will this replace my insoles?
Insoles cushion impact while you wear them. The board releases tight calves and plantar fascia, reducing the pull on your heel—so relief carries into your day.
How long before I feel a difference?
How long before I feel a difference?
Many feel easier first steps within days. Sustainable change builds with 2–3 weeks of daily use (2 min morning, 2 min after long standing).
Is it safe for 60+?
Is it safe for 60+?
Yes. Start on the lowest angle, use a wall or counter for light support, and progress gradually. Stop if pain spikes.
Shoes or socks?
Shoes or socks?
Flat trainers or socks are fine. Keep both heels down; no bouncing.
What is the return policy?
What is the return policy?
We offer a 30-day comfort guarantee. If you’re not satisfied, you can return or exchange your shoes — no questions asked.

Step with Confidence — Backed by Our 30-Day Guarantee
Try the routine for 30 days. If your morning heel pain hasn’t eased, contact us for a no-hassle return—we’d rather earn your trust than a one-time sale.
Fast UK shipping with tracking and responsive support.
Trustpilot reviews
Excellent 4.8 / 5
based on 342+ reviews